A studio built around
how you want to feel.
Poise blends mindful movement with athletic precision. Our dynamic reformer classes build core stability, improve posture and enhance overall wellbeing — in a warm, welcoming space.
New to Pilates or deepening your practice, our expert instructors offer supportive, personalised guidance every step of the way.
Reformer, every way you need it.
Every class is on the reformer — we simply change the pace, the focus and the challenge to meet you where you are.
Beginner Flow
New to Reformer Pilates? Start here. We focus on the fundamentals, building confidence and correct technique in a supportive environment.
- — Perfect for first-timers
- — Learn the basics safely
- — Improve strength, mobility & posture
- — Instructor guidance throughout
Intermediate
Ready to take it up a level? Build on the foundations with more challenging exercises, longer sequences and increased resistance.
- — Develop strength and endurance
- — Improve control and coordination
- — Progress your technique
- — Suitable for those with Reformer experience
Mixed Ability
Build strength, control and confidence at your own level. Mixed Ability classes are suitable for beginner, intermediate and advanced clients, with options and progressions offered throughout so everyone can enjoy a challenging and effective Reformer workout.
- — Beginner-friendly foundations
- — Intermediate and advanced progressions
- — Personalised options for every level
- — Suitable for all Reformer abilities
Mum & Baby
A gentle reformer class for new mums, babies welcome up to 6 months. Rebuild strength and confidence at your own pace, baby by your side.
- — For babies up to 6 months
- — Safe, supportive postnatal recovery
- — Modified reformer exercises
Find your time.
Showing {{ activeDayName }} · Sunday the studio rests. Book instantly through Mindbody — tap any class above.
Simple ways to commit to yourself.
One taster class — first-time visitors only.
One reformer class. Pay as you go, no commitment.
Eight classes every month, plus a free pair of grip socks. Minimum 3-month commitment.
Ten classes — just £20 each. Our best value.
Loved by our Herne Bay regulars.
I started in Beginner Flow having never touched a reformer. Six weeks on I've moved up to Intermediate — stronger, taller, and totally hooked.
The 9:30 class is how I start my day. Max five of us on the reformers, so Zoe actually watches your form — it makes all the difference.
Mixed Ability is no joke — fast, dynamic and genuinely challenging. I booked the intro-to-reformer block on a whim and never left.
More than movement — a little glow, too.
Poise is also home to a curated menu of aesthetic and beauty treatments — the perfect finishing touch to feeling strong, balanced and confident. Pair a treatment with your reformer sessions and leave glowing.
Explore beauty servicesFollow the movement.
Follow @poisepilatesclub for classes, reformer tips and studio moments.
Follow on InstagramBetter yet, see us in person.
Pop in during opening hours, say hello, and book your first class. We'd love to meet you.
Herne Bay, Kent
CT6 5EA, UK